S2. E4 – The Examen in Times of Difficulty or Darkness

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In this episode of the Spirituality for Ordinary Podcast your host, Matt Brough, begins with J. Dana Trent, author of One Breath At A Time: A Skeptic’s Guide to Meditation. The second half of their conversation will feature in the next episode.

Most of this conversation goes over whether the Examen is helpful when you have days that are high stress or anxiety producing.

For an overview of the Examen, you may want to go back to Episode 1 of Season 2 – The Examen in a Nutshell

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